Taylor Jean Stephan, Author at Athletech News https://athletechnews.com/author/taylor-jean-stephan/ The Homepage of the Fitness & Wellness Industry Tue, 26 Nov 2024 06:05:20 +0000 en-US hourly 1 https://wordpress.org/?v=6.6.1 https://athletechnews.com/wp-content/uploads/2021/08/ATHLETECH-FAVICON-KNOCKOUT-LRG-48x48.png Taylor Jean Stephan, Author at Athletech News https://athletechnews.com/author/taylor-jean-stephan/ 32 32 177284290 Alo’s Black Friday Deals Are Here—Shop 30% Off Sitewide https://athletechnews.com/alo-singles-day-sale/ Tue, 26 Nov 2024 06:05:17 +0000 https://athletechnews.com/?p=115037 Get ahead of holiday shopping with Alo’s Black Friday sale! Score 30% off sitewide on celeb-loved styles worn by Kendall Jenner, Bella Hadid, and Rosie Huntington-Whiteley All products featured on Athletech News are independently selected by our editors. However, when you buy something through our retail links, we may earn an affiliate commission. Alo is…

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Get ahead of holiday shopping with Alo’s Black Friday sale! Score 30% off sitewide on celeb-loved styles worn by Kendall Jenner, Bella Hadid, and Rosie Huntington-Whiteley
All products featured on Athletech News are independently selected by our editors. However, when you buy something through our retail links, we may earn an affiliate commission.

Alo is on virtually everyone’s wish list this holiday season, and for good reason. The celeb-loved athleisure brand has been seen on everyone from Kendall Jenner, Bella Hadid, and Rosie Huntington-Whiteley – just to name a few. The only downside is that the brand is pricey, making it easy to rack up quite a tab. 

Thankfully this article found you at the exact right time because Alo’s annual Black Friday sale is here early, if you didn’t get in on the Singles Day sale promotions. During this time you can score a whopping 30% off the entire site. 

This sitewide sale is the perfect opportunity to go ham on gifts for yourself and loved ones. Score on the brand’s latest arrivals, including Rosie’s favorites, like the Make Waves Hoodie and Make Waves Sweats, as well as best-sellers like Airbrush High Waist Legging, Accolade Sweatpant, and Accolade crew neck.

You’ll also want to scoop up the just-dropped, highly coveted Alo Runner sneakers. 

Our advice: Get ahead of the holiday rush before things sell out for good. Keep scrolling for ATN’s 25 top picks from the event.

Alo Black Friday Sale 2024: Our Top Picks

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Weight Lifting Queen and Oner Active Founder Krissy Cela Shares Her Workout Wear Staples & More https://athletechnews.com/oner-active-founder-krissy-cela-interview/ Tue, 05 Nov 2024 19:57:48 +0000 https://athletechnews.com/?p=114580 If you count yourself as a weightlifting girl, you know who Krissy Cela is. Ever since she started Oner Active in 2020, the co-founder and creative director has made quite a name for herself in the women’s weightlifting community. Not only has the London-based entrepreneur amassed 3.3 million Instagram followers of her own, but the…

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If you count yourself as a weightlifting girl, you know who Krissy Cela is. Ever since she started Oner Active in 2020, the co-founder and creative director has made quite a name for herself in the women’s weightlifting community. Not only has the London-based entrepreneur amassed 3.3 million Instagram followers of her own, but the mom-to-be has made it her mission to make the weightlifting lifestyle more approachable. “Oner Active was born out of my desire to create a brand that not only empowers women to feel confident in their skin but also offers high-quality, functional activewear that supports every workout and lifestyle – specifically in strength training,” explains the strength training coach (who also founded the Evolve You app).

Oner is not your typical Pilates girl workout line. Yes, the styles are cute and flattering, but these outfits offer more compression and they’re made to get seriously sweaty. Just last month they launched the Oner Active Legendary Collection, which pays tribute to the iconic bodybuilding scene of the 80s. Think: bold shapes and vintage-inspired color palettes, designed to accentuate muscles and showcase strength. Standout pieces include low-coverage bra styles, onesies, and their first-ever shrug

Keep reading for what pieces Krissy wears daily, how she practices self-care, and other wellness must-haves. 

What are your favorite pieces from the brand? 

The Effortless Leggings and Mellow Soft Tops. I designed the Effortless leggings to enhance your curves and also be fit for the gym. Mellow soft is a multi-use fabric you can take wherever you go and wear in, or outside the gym.

What’s your weekly workout schedule?

My weekly workout schedule consists of three strength training sessions from the Evolve You app’s Strong program, alongside two long walks. I’m seven months pregnant, so I’m doing the best I can!

What’s always in your gym bag? 

I use the Oner Mini Go To Gym Bag. It’s so spacious and I can use it to and from the gym and when I need to pack a change of clothing. I always have my AirPods, spare Oner socks, Oner leggings, a water bottle, and lip balm. 

If you had to pick, what is a go-to workout outfit?

⁠Definitely a green or blue set! The Effortless Leggings, Timeless Strappy Bra, and Mellow Soft T-Shirt never fail. 

Tell us about your morning routine.

⁠I wake up at 6 am and brush my teeth! Then put on my comfy lifestyle products from Oner; I’m obsessed with our Lounge pieces. Then my first meeting starts at 7 am, then I’m in meetings until 11 am.

What is your go-to breakfast?

My hubby makes me coffee and colostrum every morning, he is the best! 

What are your top five pantry staples you can’t live without?

⁠My pantry staples are sour sweets, Nutella, Brazil nuts, dried mango, and hot sauce.

What is your favorite self-care practice?

I love love love spending time with my hubby and dogs. It’s my favorite form of self-care.

Are there any other wellness must-have products you can’t live without?

I would say my wellness must-have is my Eight Sleep mattress topper. It’s absolutely incredible! Also a monthly massage for lymphatic drainage and red light therapy, for sure.

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I Tried Mouth Tape For A Week–This $30 Wellness Hack Will Upgrade Your Whole Life https://athletechnews.com/mouth-tape-review/ Wed, 02 Oct 2024 18:04:41 +0000 https://athletechnews.com/?p=112137 Mouth-taping has taken TikTok by storm, promising benefits from better sleep to reduced snoring. But does it live up to the hype? I tested this $30 wellness trend for a week to find out All products featured on Athletech News are independently selected by our editors. However, when you buy something through our retail links,…

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Mouth-taping has taken TikTok by storm, promising benefits from better sleep to reduced snoring. But does it live up to the hype? I tested this $30 wellness trend for a week to find out
All products featured on Athletech News are independently selected by our editors. However, when you buy something through our retail links, we may earn an affiliate commission.

If you haven’t heard, mouth-taping is the latest craze to hit the TikTok Explore page. A quick search on the app and you’ll find that the hashtag #mouthtaping currently has upwards of 52 million views. The trendy wellness practice, which involves placing a piece of lightweight fabric tape vertically across the middle of your closed lips while you sleep, is said to prevent mouth breathing. And according to the Cleveland Clinic, it’s also a big help to prevent snoring.

Many influencers are apparently ‘all in’ on the trend, with doctors even chiming in. “I saw a lot of improved benefits, I slept better [and] some other reported benefits are that you improve the release of nitric oxide, you help stimulate your parasympathetic activity, you get more relaxed, more calm,” explains Dr. Daniel Barrett in a TikTok on the subject

“I’ve even noticed that my allergies went away. If you have a lot of allergies or a stuffy nose in general, forcing yourself to breathe through your nose, at least for me, was able to reduce that,” added the plastic surgeon.  But as any discerning viewer knows, TikTokers can exaggerate. Here at ATN, we’re always game to try something new in the name of wellness. 

Keep reading for one writer’s experience with this buzzy, $30 wellness hack.

My Symptoms 

When it comes time for bed, my sleep patterns are all over the place. I try to get my full eight hours, but it doesn’t always happen. To my knowledge I’m not a snorer, but unconfirmed, whether I breathe in through my mouth or nose as I slumber (probably both). Additionally, I don’t have crazy allergies, but this time of year my nose can get a bit stuffy and dry, so I was curious if this would help. 

I’m not going to lie, the idea of using mouth tape kind of freaked me out at first. The thought of restricting half of my oxygen source did not sound fun. However, after doing some research I found that nose breathing does indeed have benefits. The list includes lowering blood pressure, filtering allergens, moisturizing your throat, and more importantly to me: decreasing anxiety

With that in mind, I was excited to check it out. For the job, I used Dream Performance & Recovery’s Dream Mouth Tape

“Mouth taping has taken over the internet for its unconventional approach to sleep, but the benefits of mouth taping can benefit overall human health,” says Dream Performance & Recovery co-founder and Chief Brand Officer, Todd Anderson. “The practice leads to nasal breathing which is scientifically proven to increase the quality of REM sleep, cardiovascular health, heart rate variability (HRV), and athletic performance, and can aid sleep apnea and reduce snoring.”

First impressions

Dream Performance & Recovery’s mouth tape is luxe. It’s made of a soft, super thin bamboo silk fabric that sits comfortably on your skin. Some other brands have a breathing hole cutout in the middle. This one doesn’t, but it’s all good as the two-way stretch makes you feel less confined, so you won’t feel like you’re suffocating. It also comes in a bunch of fun colors (I chose blue). 

Pick from a variety of sizes, depending on your comfort level. They have a full size, which covers just the lip area, and a strip, which is much smaller and vertically adheres to the center of your lip area. While I started with the full size (and did just fine), I’d highly recommend the strip for any hesitant newbies. And then there’s the Dream Tape+ which is infused with vitamins for skincare and sleep benefits. They also come in 30-day monthly packs, but you can sign up for auto-renewal at a discounted price. 

How do you use mouth tape?

Using the tape is pretty self-explanatory but I do have some tips. To apply, simply remove the tape from the packaging, pull the tape from both sides to rip the center crease, and peel off the paper. The tape itself feels like a very thin fabric bandaid, minus the gauze in the center. I was surprised to find that it wasn’t all that sticky and I wasn’t so sure it would stay in place all night, let alone for the 12 hours the brand claimed. 

Pro tip: If you are someone who has a lavish skincare routine (guilty) try to avoid slippery products like oils that make it difficult for the tape to stay in place. Similarly, you’ll want to wait 15 to 30 minutes after your skincare to ensure your products are absorbed and your skin is completely dry.

dream recovery mouth tape
Credit: Taylor Jean Stephan

My Results 

Again, I don’t think I’m a snorer (and I sleep alone), so the jury is out if the tape helped on that front. Right away, however, after night one I noticed that I had a deeper, more restful sleep. For once in a long while I woke up feeling energized before I even had my first cup of coffee. This remained the case throughout the week as I noticed I was more alert, which allowed me to make healthier choices (i.e. actively choosing to eat more veggies and protein and foregoing alcohol). Also noticeably, I was less stuffy, which was a nice relief. 

Final Verdict

After only using mouth tape for a week, I’m fully aware that this may be the result of a placebo effect. However, I firmly believe that using mouth tape has allowed me to get better sleep and breathe better throughout the day. The stretchy bamboo silk fabric made it easy to adjust to using mouth tape, too. However, since I don’t have snoring issues, I’d be curious to see how this works for someone who does. 

Who shouldn’t do mouth taping?

If you’re in it for help with sleep apnea, there are conflicting data on its effectiveness, and researchers don’t recommend it for moderate to severe sleep apnea. No matter who you are, before trying mouth tape, consult with a doctor to make sure it’s safe for you. 

Shop Now

dream recovery mouth tape
Credit: Dream Performance & Recovery

Dream Performance & Recovery Dream Tape, $30 (or $23 with a subscription)

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10 FSA & HSA Eligible Products to Buy Before the Year Ends https://athletechnews.com/fsa-hsa-eligible-products/ Fri, 20 Sep 2024 17:26:54 +0000 https://athletechnews.com/?p=111469 For those with full-time employment, you already know that health benefits are just one of the perks. In case you didn’t know, in addition to your regular insurance coverage, oftentimes your employer will give you the option to open a Flexible Spending Account (FSA) or a Health Savings Account (HSA). Both are types of pre-tax…

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For those with full-time employment, you already know that health benefits are just one of the perks. In case you didn’t know, in addition to your regular insurance coverage, oftentimes your employer will give you the option to open a Flexible Spending Account (FSA) or a Health Savings Account (HSA). Both are types of pre-tax accounts you can use to pay for a wide variety of healthcare-related expenses, and the list is longer than you might think. 

Pretty much anything that helps to treat, prevent, or alleviate a mental or physical illness or disability is fair game. Think over-the-counter meds for flu and cold, glasses and contacts, prenatal supplements, first aid supplies, and new age wellness gear like LED light therapy and massage guns. Even some of your favorite beauty products from Sephora qualify. 

While you can pretty much purchase the same type of items with both, these accounts vary slightly in structure, eligibility, and rollover rules. It’s important to know how it works not just for yourself, but also for your clients and members if you are a fitness professional because there are many eligible products that can benefit wellness programming.

The difference between HSA and FSA plans

To qualify for an HSA you must have a high-deductible health plan, while an FSA is like a line of credit. An HSA is owned by you (and you can take it with you if you change jobs), while an FSA is owned by an employer and you’ll lose it if you leave. HSAs roll over from year to year with no expiration and with FSAs you’ll lose any funds you don’t spend by the end of your plan year unless the plan has a grace period or carryover feature.

Deciding which one is best for you is a personal decision, but once you have a plan in place you’ll be set up to use your FSA or HSA card online or in-store. (Just be sure to check with your HRA or FSA administrator to confirm the eligibility of an expense with your plan)

So what are the best wellness products you can and should purchase with your HSA or FSA in 2024, you ask? Keep on reading. 

Bestqool Red Light Therapy Mat, $379

red light therapy pad
Credit: Amazon

It’s no secret that red light therapy has a long list of overall health benefits, including muscle recovery, increased energy, pain relief and skin health. While the technology comes in a variety of formats (like face masks, wands, helmets, belts and more) this large mat takes the cake. It’s comparable to the size of a yoga mat, so if you lay on it, it will cover every inch of your skin. Pro tip: it can’t penetrate clothing so make sure you do it in the buff for maximum results. 

TheraFlow Foot Massager for Plantar Fasciitis Relief Foot Massager, $16.99 (Orig. $29.99)

theraflow foot massager
Credit: Amazon

Did you know that one in 10 people will experience plantar fasciitis in their lifetime? The painful condition occurs when the plantar fascia (the thick band of tissue on the bottom of the foot) becomes inflamed. One of the best ways to alleviate it: is with a good foot massage. Trust, this under $20 wooden contraption (which is currently 40% off) has over 30k glowing reviews. Even if you don’t have chronic pain and just want a good massage, you won’t be disappointed. 

Perelel Health 1st Trimester Prenatal Pack, $49.50/month (Orig. $58.24/month)

perelel prenatal vitamins
Credit: Perelel

Prenatal vitamins are one item that surprisingly makes this list and Perelel’s science-backed packs are top-rated. The brand breaks down its prenatal options into three stage-specific categories: first, second and third trimester. Not only are they formulated by a team of OB/GYNs, but they’re also made with DHA + EPA, folate, patented iron, and other blends to help keep mom and baby in optimal health. 

RENPHO Eyeris 1 FSA/HSA Eligible Eye Massager, $69.99 (Orig. $98.19)

renpho eye massaging mask
Credit: Amazon

If this is your first time hearing of a mechanical eye massager, you’re not alone. This portable device (that looks more like a VR mask) has nearly 25k reviews on Amazon. This device comes with a handful of features including, heat, Bluetooth capabilities and is foldable so you can toss it in your carry-on bag for travel. Whether you’re spending hours staring at a computer screen, or working the night shift at the hospital, strained eyes will love this device. 

TheraGun Mini Massage Gun, $189 (Orig. $199)

therabody theragun mini
Credit: Therabody

Everyone who tries Theragun loves it, especially those who work out and need serious recovery. You can’t go wrong with any of the models, but the mini is a good place to start. It’s compact and priced to sell at under $200. This deep-tissue massage gun happens to be 20% smaller and 30% lighter than the OG, making it easy to throw in your gym bag for immediate relief. Use the on-the-go device to hit any area that’s sore, from your neck, back, legs, hands, shoulders, and feet.

Metamucil 4 in 1 Daily Fiber Supplement Powder, $31.33 (Orig. $32.98)

meta mucil fiber
Credit: Amazon

Most Americans don’t get enough fiber in their daily diet. The American Heart Association recommends 25–30 grams of fiber per day. Getting enough fiber helps support healthy blood sugar levels, promotes heart health, and helps control appetite. If you or someone you know aren’t quite hitting the mark, invest in this best-selling supplement with over 30k reviews on Amazon. Metamucil’s blend is sugar-free and deliciously orange-flavored, so all you have to do is mix it with a glass of water. 

Supergoop Glow Screen SPF 40 Sunscreen with Hyaluronic Acid + Niacinamide, $38

Supergoop glow sunscreen
Credit: Sephora

Supergoop is famous for its Glow Screen, but it doesn’t come cheap at $38 a tube. Luckily it’s covered under FSA/HSA plans (just make sure to save your receipt!). The silky lotion formula is packed with ingredients like hyaluronic acid and vitamin B5 to help boost moisture in the skin, sea lavender to help provide powerful antioxidant protection, and cocoa peptides to help protect the skin from blue-light damage. 

Dr. Dennis Gross Skincare DRx SpectraLite™ FaceWare Pro, $455

Dr. Dennis Gross LED Mask
Credit: Sephora

Red light therapy masks are so good for helping to stimulate collagen production, improve skin tone and texture, and reduce the appearance of fine lines and wrinkles. This just-under $500 one from Dr. Dennis Gross is arguably the most popular on the market. The FDA-cleared LED device is super simple to use. It comes with three settings: red, blue, or red and blue, and only takes a few 3-minute sessions each week to start seeing results. 

Skinfix KP+ Psoriasis Smoothing Treatment Body Lotion, $50

skinfix resurface kp treatment
Credit: Sephora

Those who struggle with Keratosis pilaris (KP) and Psoriasis know how frustrating the different skin conditions can be. And while KP and psoriasis are not the same, it is possible to have both at the same time. Enter this smoothing body treatment that addresses both. It’s clinically shown to visibly smooth KP bumps while also reducing the look of flaking, scaling, and redness. The key ingredients are the line’s patent-pending complex with barrier lipids and peptides mixed with three types of exfoliating acids. 

Warby Parker Women’s Nadia Frames, starting at $95

warby parker eyeglasses
Credit: Warby Parker

Another surprising expense that’s covered under your FSA/HSAs? Contact lens and everyday eyewear. Thankfully Warby Parker is in on the deal. Simply scope out the brand’s site and find a pair of frames you like best (they conveniently have virtual try-ons and free at-home try-ons). The site makes it super easy to order, just have your prescription handy. All of their frames are chic, but you can’t go wrong with the best-selling Nadia frames.

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Tonal Coach Kendall “Woody” Wood Shares Gym Bag Staples & Talks Mental Health https://athletechnews.com/tonal-coach-kendall-wood/ Sun, 08 Sep 2024 21:05:24 +0000 https://athletechnews.com/?p=110731 She can’t live without her Theragun, New Balance Sneakers, Supergoop SPF & more Athletech News may earn a commission on products purchased through our affiliate links. All product selections are made independently by our editors.   Welcome to ATN’s new Q+A influencer series, where we tap ATN-loved trainers to share their current obsessions: from workouts they…

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She can’t live without her Theragun, New Balance Sneakers, Supergoop SPF & more
Athletech News may earn a commission on products purchased through our affiliate links. All product selections are made independently by our editors.  

Welcome to ATN’s new Q+A influencer series, where we tap ATN-loved trainers to share their current obsessions: from workouts they love to morning routines, can’t live without gear, what foods they’re eating to refuel, and more wellness musings. As athletes, we’re all pretty passionate about our specific routines, but it never gets old seeing what others in the industry are personally loving and doing. 

Up this week is Kendall “Woody” Wood, a CPT who’s been a Tonal Coach since 2021. If you’re in the fitness community, you’ve no doubt heard of, if not already tried, Tonal – a smart home gym system that uses digital weights and resistance technology for strength training. The all-in-one piece of equipment comes with a monthly membership of classes and personalized workout programs courtesy of top trainers like Woody, an East Coast native who recently returned to NYC after 7 years in LA. 

Kendall "Woody" Wood Tonal
Credit: Kendall Wood

Like many of you, she’s well-versed and has done everything from boxing to personal training, to group fitness. As a fitness trainer, her overall philosophy is to keep it approachable and fun. “It’s important to me to continue to humanize the experience of fitness, by not only being a source of knowledge but also just by being myself: a relatable, playful human being!” 

Below Woody talks about currently training for a half marathon, the exact breakfast that keeps her full for hours, what’s in her gym bag, and how she prioritizes mental health. 

P.S. Athletech readers can save $200 on a Tonal device with the code Athlete200 at checkout.

What’s your weekly workout schedule?

I’m currently training for my second half marathon, so, at present, my routine revolves around accumulating miles outdoors. It’s so important to support my running, and also my mental health, with strength training, which I do on Tonal and sometimes at the local NYSC or gym in my residential building. I’m guilty of sacrificing recovery before anything else, but mobility is a huge component and complement to my current routine, so I try to do that as often as possible.

Tonal fitness device
Credit: Tonal

What’s your go-to gym bag?

I’m a big Dagne Dover fan. I have a few of their products, but my most used gym bag is the Dakota Backpack. The backpack reigns supreme for me living in a big city where I’m bopping from place to place, riding CitiBikes, walking miles on miles, and usually, carrying whatever I might need for the next 8 hours of my day. It’s also made from neoprene, so it’s super durable, flexible to pack to the brim, and easy to clean. I also have the Ace Fanny Pack, which I strap on for runs, and the Landon Carryall, which is a solid weekender bag!

What five items are always in your gym bag?

  1. Blistex medicated mint chapstick
  2. Chomps pepperoni turkey stick
  3. Trident spearmint gum
  4. Hair clip
  5. Secret Clinical Strength deodorant

If you had to pick, what is your go-to workout outfit?

This fit has me written all over it. These Athleta leggings are the foundation for any workout outfit. I prefer a high-waisted and snug fit; I want to feel held in and supported for whatever kind of workout I’m slated for that day. This Carbon38 bra is a personal favorite because the material is insanely soft and it lays comfortably on my skin. There’s nothing more annoying than a bra that’s so tight, you can’t wait to get it off. I love adding layers to my workout outfit, like this Aritzia zip-up that I have in many colors. They’re as easy to throw on as they are to take off, and I have an extra layer for errands post-workout. These New Balance running sneakers are some of the most comfortable shoes you’ll ever put on your feet. I went up a half size for maximum comfort while clocking miles; they’ve served me well for running and more!

Tell us about your morning routine.

This is going to make you gasp, but my morning routine involves waking myself up with a giant cup of coffee. I require at least 20 minutes with my coffee on the couch before tackling even the smallest task. After that, I take my dogs for a walk, which does wonders for my mental health. Sun on my face and fresh air have healing powers, I swear. My go-to morning skincare involves two products I recommend to all my people: The Ordinary Natural Moisturizing Factors + HA and Supergoop Unseen Sunscreen SPF.

What is your go-to breakfast?

I’m typically craving something savory in the morning, and I want to feel satiated for as long as possible if I’m heading to work or have a big day ahead. My usual breakfast looks like 2-3 eggs and one Al Fresco chicken sausage patty on a tortilla. Lately, I’ve been on an oatmeal kick, and my oatmeal recipe is so extra: Naked Whey chocolate protein powder, cashew butter, frozen blueberries, and Catalina Crunch dark chocolate cereal.

What are your top five pantry staples you can’t live without?

  1. Vista Hermosa Flour Tortillas

The tortilla is the greatest vessel ever created! You can put anything in a tortilla, specifically Vista Hermosa flour tortillas, and it’s an instant hit. I throw it into a pan to heat up for 1-2 minutes before topping it with protein and whatever else. I always have these in the fridge.

  1. Buffalo Bitchin’ Sauce

Bitchin’ Sauce is an almond-based dipping sauce that’s the perfect condiment. You can use this for your veggies, on top of your sandwich or burger, or throw some into a salad or savory cottage cheese snack. Buffalo is the best flavor!

  1. Haagen Daz Mint Chocolate Chip Ice Cream

My love for ice cream runs deep, and Haagen Daz has had my affection as of late.

  1. Spindrift Half Tea Half Lemon Sparkling Water

Water is great and all, but have you ever had a Spindrift? It’s the superior sparkling water with just the right amount of carbonation, and Half Tea Half Lemon is the crowned prince.

  1. Nespresso Half-Caffeinated Coffee Pods and Il Caffè Espresso Pods

Neck and neck with Spindrift for my beverage of choice, coffee is my lifeblood. It also serves as a go-to pre-workout. I love making my red eye with a half-caff cup of coffee and one espresso shot added in for just the right amount of jolt. 

What do you do for self-care?

I am a glutton for a good massage. I go to a local small business every two weeks for a full-body massage because my body is tired, ya know? My most frequent and cost-effective self-care practice, however, one that I swear by and encourage all my friends to take part in, is walking! There is nothing more settling for the mind and body than a long, leisurely walk outside. No walk is complete without my mom and son’s pups, Jelly and Bean, and you better believe I’m practicing self-care in style. My walking sneaker of choice is either the New Balance 530s or Nike AirMax 90s and I love a matching set from Sporty and Rich to complete this cozy athleisure moment.

Any other wellness products you can’t live without?

Theragun Mini for constant knots before my next massage. CrossRope Jump Ropes for cardio that’s not running and still kicks your ass. Sony WH-1000XM4 Wireless Headphones for walking, running, strength training, and pretending I’m unavailable. And Advil is an amazing product.

Kendall "Woody" Wood Tonal
Credit: Kendall Wood

Best fitness advice for anyone just starting their fitness journey?

Find the activity you love and settle in. If you love the activity or the workout, you’ll keep showing up. The more you show up, the more confident and comfortable you become. The people who show up frequently alongside you are your people; they’re your accountability partners. Tap into accountability partners when life gets hectic and excuses start popping up.

Save $200 on a Tonal device with the code Athlete200 at checkout.

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The Best Pilates Brands To Wear To Your Next Reformer Class https://athletechnews.com/best-pilates-brands-to-wear-to-your-next-reformer-class/ Tue, 03 Sep 2024 08:42:00 +0000 https://athletechnews.com/?p=108651 What to wear to Pilates, from comfy sports bras to leggings, onesies, men’s essentials and more All products featured on Athletech News are independently selected by our editors. However, when you buy something through our retail links, we may earn an affiliate commission Pilates is currently having its moment. Anyone who’s tried out a reformer…

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What to wear to Pilates, from comfy sports bras to leggings, onesies, men’s essentials and more
All products featured on Athletech News are independently selected by our editors. However, when you buy something through our retail links, we may earn an affiliate commission

Pilates is currently having its moment. Anyone who’s tried out a reformer class knows: it’s addictive. Once you start, you won’t stop because the lengthening and toning method makes you feel that good.

If you find yourself hitting up (or teaching) multiple classes a week, it’s time to take a cue from celebs and fitness influencers and invest in some Pilates-friendly activewear staples. Sure you can wear pretty much anything you want, but it makes each session that much more exciting when you have the perfect Pilates fit.

Pilates is a low-impact workout consisting of fluid movements done at a slow and consistent pace. So unlike weightlifting or running, you don’t need tight, compression fabrics to hold everything in place. Instead think lightweight, breathable fabrics that comfortably move with your body.

Most Pilates-approved activewear is super soft, but form-fitting. Pro tip: You want to be sure to avoid anything overly flowy that might get in your way on the reformer.

Lucky for you, our Pilates-obsessed Athletech News editors have tested out countless brands at all price points, including Lululemon, Alo, Beyond Yoga, Amazon and more.

Keep reading for the top-performing Pilates wardrobe staples we can’t live without.

Our Favorites:

Sports Bras, Tanks & Tees

Credit: LDMA

LDMA High Sculpt Bra, $50

Credit: Beyond Yoga

Beyond Yoga Spacedye Slim Racerback Cropped Tank, $68

Credit: Free People

FP Movement All Clear Solid Cami, $30

Credit: Splits59

Splits59 Airweight S/S Crop, $98

Leggings & Biker Shorts

Credit: Alo

Alo 7/8 High-Waist Airlift Legging, $128

Credit: Beyond Yoga

Beyond Yoga Spacedye Caught In The Midi High Waisted Legging, $97

Credit; Splits59

Splits59 Airweight High Waist Short, $68

Credit: Alo

Alo 5″ Airlift Energy Short, $68

Onesies

Credit: Vuori

Vuori AlltheFeels Onesie, $118

Credit: Skims

Skims Fits Everybody Contrast Trim Onesie, $62

Credit: Spiritual Gangster

Spiritual Gangster Kelly Short Bodysuit, $118

Men’s Tops

Credit: Alo

Alo Conquer Reform Crewneck Short Sleeve, $68

Credit: Vuori

Vuori Strato Tech Tee, $54

Men’s Bottoms

Credit: Lululemon

Lululemon License to Train Lined Short 7″, $88

Credit: Fabletics

Fabletics The One Jogger, $59.95

Pilates Grippy Socks

Credit: Revolve

WellBeing + BeingWell Striped Tube Grip Sock, $26

At-Home Equipment

Credit: Amazon

Amazon Basics 1/2-Inch Extra Thick Exercise Yoga Mat, $21.65

Credit: Amazon

ProBody 9-Inch Pilates Exercise Ball, $9.95 (orig. $16.95)

Credit: Amazon

Stanley 40 oz Stainless Steel Tumbler, $45

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The Best Labor Day Fitness Sales to Shop This Weekend https://athletechnews.com/best-labor-day-fitness-sales/ Thu, 29 Aug 2024 23:06:03 +0000 https://athletechnews.com/?p=110339 Labor Day weekend unofficially signals the end of summer, but there is a silver lining. The national holiday is also a chance to take advantage of some of the best fitness sales of the year. If you’re in the market for some pricey new fitness equipment for your at-home gym or if you’re looking to…

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Labor Day weekend unofficially signals the end of summer, but there is a silver lining. The national holiday is also a chance to take advantage of some of the best fitness sales of the year. If you’re in the market for some pricey new fitness equipment for your at-home gym or if you’re looking to spruce up your workout wardrobe, you’ve come to the right place. ATN editors have scoured the internet and we’ve identified the top fitness brands that are slashing prices right now. 

For starters, Amazon is teeming with discounts, everything from 20% off treadmills to nearly 30% off a new pair of AirPods. You also don’t want to miss equipment deals from Sole Fitness, like this bike which is currently $800 off the sticker price. If you’re up for refreshing your fitness wardrobe for fall, big-name brands like Alo, Lululmeon, and Athleta have added some new items to their sale pages. These deals are sure to sell out soon, so our advice: finalize your carts before it’s too late. 

Best Amazon Labor Day Deals

Credit: Amazon

Amazon’s fitness Labor Day sale offers steep discounts on a variety of products including fitness equipment like treadmills, everyday apparel, and tech accessories. Keep your eyes out for deals from popular name brands like Apple, Theragun, Bowlfex, and more. These limited-time offers only last through the holiday weekend, so be sure to shop now. 

Best Lululemon Labor Day Deals

Credit: Lululemon

Take this weekend as an opportunity to score deals on Lululemon’s high-quality activewear and accessories. Lowered prices include discounts on popular items like men’s bestselling t-shirts, backpacks, caps, and more. These are sure to sell out, so shop early. 

Best Sole Fitness Labor Day Deals

Credit: Sole

Outfitting your at-home gym isn’t cheap, but lucky for you Sole’s LDS offers impressive discounts on the brand’s premium equipment. If you act now expect to snag treadmills, ellipticals, stationary bikes, and other high-end machines for less. These promotions are only available through the holiday, making now the prime opportunity to get yours.

Best REI Labor Day Deals

Credit: REI

Outdoor enthusiasts have been waiting for REI’s much anticipated Labor Day sale. During the event, score substantial discounts on a wide range of apparel and gear. Shoppers can find deals on everything from hiking boots to camping gear, all from big-name brands. Even better: REI members may enjoy additional perks and savings at checkout. 

Best Athleta Labor Day Deals

Credit: Athleta

Any ladies looking to update your wardrobe with versatile and stylish activewear, this one’s for you. In celebration of the holiday, enjoy discounts on a variety of Athleta items including leggings, tops, sports bras, and more. The brand, which is committed to sustainability and comfort, has got you covered for the gym, brunch, errands and beyond. 

Best Alo Yoga Labor Day Deals

Credit: Alo Yoga

Alo might be the most popular activewear brand around, thanks to their sleek, cool girl-approved designs. Expect to scoop up discounted best-selling items like leggings, onesies, sports bras and more during this sale. Even better, all of the pieces are versatile so you can wear them to the gym for your workouts or styled with items from your everyday wardrobe. 


Best Pvolve Labor Day Deals

Credit: Pvolve

Whether you’re a die-hard fan or new to Jennifer Aniston’s favorite workout, now is the time to save on Pvolve’s innovative low-impact workout equipment and accessories. The sale includes discounts on their signature bands, hand weights, ankle weights, bundles, and more. There’s no time like the present to invest in your fitness. 

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The Top Activewear Trends Spotted at Alo Yoga’s Invite-Only Gym https://athletechnews.com/top-alo-yoga-activewear-trends/ Fri, 26 Jul 2024 14:00:00 +0000 https://athletechnews.com/?p=107780 From Kendall Jenner to personal trainers to fitness influencers, these 11 Alo trends are making waves this summer All products featured on Athletech News are independently selected by our editors. However, when you buy something through our retail links, we may earn an affiliate commission When it comes to activewear, both men and women love…

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From Kendall Jenner to personal trainers to fitness influencers, these 11 Alo trends are making waves this summer
All products featured on Athletech News are independently selected by our editors. However, when you buy something through our retail links, we may earn an affiliate commission

When it comes to activewear, both men and women love Alo Yoga. Over the years, the brand has built quite a reputation for itself with legions of A-list celebs like Kendall Jenner, Hailey Bieber, Justin Bieber and more frequently wearing the brand.

If you’re even just a little familiar, you know that Alo is so much more than a clothing line – it’s a lifestyle. As you may have seen on TikTok or Instagram, there are two exclusive gyms in NYC and LA. The wellness clubs are outfitted with the works: personal trainers, weight rooms, pilates reformers, saunas, cold plunges, smoothie bars, and more. But don’t expect to get a membership, it’s invite-only, so you’ve got to be a big celeb or influencer to even get in the door.

While there are some cult-favorite pieces like the best-selling Alo Airlift leggings, they’re good about rolling out fresh new launches, like ’90s capris and terry cloth sets, every season. This summer is no different.

Athletech News has kept a close eye on the latest summer launches. These 11 Alo trends are what the cool kids are wearing this summer.

’90s CAPRIS

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The 50 Best Prime Day Fitness & Wellness Deals of 2024 https://athletechnews.com/amazon-prime-day-fitness-wellness-deals/ Tue, 16 Jul 2024 07:00:00 +0000 https://athletechnews.com/?p=107592 ATN’s editors have scoured Amazon for the best Prime Day deals on top fitness and wellness products, including up to 50% off best-selling items from Merach, Stanley, Yeti, Adidas, Peloton and more All products featured on Athletech News are independently selected by our editors. However, when you buy something through our retail links, we may…

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ATN’s editors have scoured Amazon for the best Prime Day deals on top fitness and wellness products, including up to 50% off best-selling items from Merach, Stanley, Yeti, Adidas, Peloton and more
All products featured on Athletech News are independently selected by our editors. However, when you buy something through our retail links, we may earn an affiliate commission

Taking care of your fitness and wellness is a 365-day-a-year job, but Amazon Prime Day deals only roll around once. That’s right, the site’s biggest savings event of summer starts Tuesday, July 16, promptly at 12:01 a.m. PDT. For just 48 hours, members can shop major discounts on pretty much anything and everything your heart desires. Whether you’ve shopped the sale before or this is your first time, you’re going to want to set your alarm ASAP.

Whether you’re ready to stock your pantry with high-protein snacks, fine-tune your supplement stash, or are on a mission to outfit your at-home gym setup, this sale is yours for the taking.

Expect to score big on higher priced items like a Peloton Bike or Apple Watch as well as smaller items from brands like Yeti and Sports Research supplements. For the next two days, you can also get your hands on hot ticket items like the viral Adidas Sambas or the best-selling New Balance sneakers both over 20% off.

Our editors have scoured Amazon and this list is a compilation of all the best price slashes on supplements, fitness equipment, workout wear, camping gear, tech gadgets and more. Trust us when we say these deals are just too good to pass up.

Note: The sale prices listed below are subject to change

Read more ATN Product Reviews here.

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These 9 Luxury Wellness Products Will Elevate Your Self-Care Game  https://athletechnews.com/these-9-luxury-wellness-products-will-elevate-your-self-care-game/ Fri, 21 Jun 2024 15:30:00 +0000 https://athletechnews.com/?p=106816 From recovery boots to cold plunge tubs, these self-care products will help you recreate the feel of an exclusive wellness club at home, for a fraction of the price All products featured on Athletech News are independently selected by our editors. However, when you buy something through our retail links, we may earn an affiliate…

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From recovery boots to cold plunge tubs, these self-care products will help you recreate the feel of an exclusive wellness club at home, for a fraction of the price
All products featured on Athletech News are independently selected by our editors. However, when you buy something through our retail links, we may earn an affiliate commission

If you live in NYC or LA, you’ve probably seen social wellness clubs like Remedy Place, Pause Studio, or The Well popping up all over your city.

These days, no matter your commitment level to health and fitness, it seems like everyone and their mother has dabbled in wellness activities such as cold plunging, sauna sessions, hyperbaric oxygen chambers, and more. Thanks to Instagram and TikTok, healthy living has become more mainstream than ever, but even still, a wellness club membership is pricey. 

If you don’t live in a metropolitan area or you’re not ready to pay for yet another membership, we’ve got you covered with this list of at-home wellness devices, gadgets and products.

The key to creating a luxury wellness club vibe at home is selecting items that promote relaxation, physical health and mental well-being all at the same time. It can be as simple as adding a cryo ball to your morning routine or as extravagant as purchasing your very own plunge pool for your backyard. 

If you’re interested in upping your wellness game, but not sure where to start, anything and everything on this list will have you well on your way.

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I’m a Pilates Instructor & These $24 Grip Socks Are the Only Ones I Wear  https://athletechnews.com/im-a-pilates-instructor-these-grip-socks-are-the-only-ones-i-wear/ Fri, 14 Jun 2024 18:42:19 +0000 https://athletechnews.com/?p=106589 The WellBeing + BeingWell Striped Tube Grip Socks from Revolve check all the boxes: they’re durable, grippy, high-performing and stylish All products featured on Athletech News are independently selected by our editors. However, when you buy something through our retail links, we may earn an affiliate commission It’s no secret that Pilates is having a…

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The WellBeing + BeingWell Striped Tube Grip Socks from Revolve check all the boxes: they’re durable, grippy, high-performing and stylish
All products featured on Athletech News are independently selected by our editors. However, when you buy something through our retail links, we may earn an affiliate commission

It’s no secret that Pilates is having a moment. Ever since the pandemic in 2020, the versatile workout has skyrocketed in popularity.

If you’re a Pilates regular (or Pilates princess as they say on TikTok), one accessory you can’t have enough of is Pilates grip socks. After all, having the right pair of grip socks for your Pilates reformer practice is an essential gym bag staple. In fact, most studios won’t let you take class if you don’t wear them. But not all grip socks are created equal. I recently purchased the WellBeing + BeingWell Striped Tube Grip Socks from Revolve, and I’m calling it: they’re my new favorites. 

As a certified Pilates instructor, I’ve tried my fair share of Pilates socks and this best-selling style ticks all the boxes for me. Yes, $24 might sound expensive for one single pair of socks, but when it comes to pilates socks, quality is everything. After all, when you’re working out on the reformer you need a sturdy pair with good, strong grips that will not only prevent you from getting hurt, they’ll also help advance your practice by improving balance and stability in all the different positions. 

The biggest selling point is the durability of the grips on the sole. Most other socks I’ve tried have thinner grips that wear out after a few uses. But I’ve worn these a few times a week for months (not to mention washed them a dozen times) and they’re still just as sticky as they were when I got them.

credit: Taylor Jean Stephan

Other buyers agree. “They have lasted me months and are still grippy. I do Pilates multiple times a week,” raves one.

Another adds, “The stickiness is so good.”

To this day I haven’t found a better performing pair. I’m big on fit and feel and these 80% cotton socks are super soft, with just the right amount of stretch. I love the stylish tube length of the socks and how they’re just snug enough around the calf without being suffocating. Once they’re on, they’re on; and they stay in place all workout long. That justifies the price to me. 

credit: Taylor Jean Stephan

Not only do the little heart-shaped grips outperform others, they’re the perfect way to complete your pilates outfit. Like any TikTok pilates princess, you can usually find me in a chic monochromatic matching set and having socks that coordinate really helps pull the look together. The simple striped style comes in five neutral colorways, from classic white and black to beige and gray or off-white and navy blue. When in doubt I reach for the classic black and white pair, but the blanc alfalfa green (a light, neutral khaki) is a close second. 

Trust me, I’ve tried them all and if you’re looking for an investment pair of pilates socks, you won’t be disappointed with these.

Buy the WellBeing + BeingWell Striped Tube Grip Socks from Revolve here.

Read more ATN Product Reviews here.

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The Best Father’s Day Gifts for Fitness Dads https://athletechnews.com/the-best-fathers-day-fitness-gifts/ Wed, 05 Jun 2024 23:59:04 +0000 https://athletechnews.com/?p=106251 From massage guns to recovery footwear to the best in activewear, ATN hand-selects some of the best fitness and wellness products on the market All products featured on Athletech News are independently selected by our editors. However, when you buy something through our retail links, we may earn an affiliate commission Dads should be celebrated…

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From massage guns to recovery footwear to the best in activewear, ATN hand-selects some of the best fitness and wellness products on the market
All products featured on Athletech News are independently selected by our editors. However, when you buy something through our retail links, we may earn an affiliate commission

Dads should be celebrated every day of the year, but Father’s Day is right around the corner on Sunday, June 16, and it’s the perfect opportunity to remind him of how much you care. If your dad happens to be an outdoor enthusiast or fitness junkie, you’ve come to the right place.

Active dads tend to be particular about what they like – from their favorite running sneakers to the latest in tech gadgets, but that doesn’t mean you can’t surprise them with something they didn’t know they needed. Maybe he’s in the market for a new piece of at-home workout equipment, and in that case, this Rowing Machine is 40% off right now. If he’s always on the go and deserves a little R&R, these Active Recovery Shoes are a sure bet. 

When it comes to making a selection, you know the dad (or dads) in your life best. Rest assured, there’s something on this list that he’ll love.

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