These Are 5 of the Best Supplements for Longevity
From magnesium to greens powders, ATN has selected some of the top supplements to help you live better, longer
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Longevity has never been a buzzier topic, and for good reason. Innovative technologies like at-home red light therapy and clinical studies on anti-aging supplements have emerged, showing consumers it might be easier than ever to biohack.
From those dipping their toes into the longevity space to seasoned veterans, supplements can be an easy, effective way to get a boost on the road to living a healthier, longer and happier life.
Athletech News has selected five of the best supplements to increase longevity.
Credit: Tru Niagen NAD+: Tru Niagen
If you haven’t heard of NAD+, it’s a coenzyme found in every cell of your body that is critical to metabolism, longevity, DNA repair, and the immune system. As people age, their NAD+ levels decline. By age 40, NAD+ levels dip by 50%, and by 60, 80%.
Tru Niagen is a patented form of nicotinamide riboside (NR), a precursor to NAD+, and comes in a pill form, while most NAD+ supplements are only available with IV therapies. Studies have demonstrated that increased NAD+ levels can extend one’s lifespan and slow aging. Tru Niagen is backed by over 300 published studies, and more than 40 patents, with a scientific advisory panel that includes 2 Nobel Prize Winners. An added bonus: for Prime Day (July 16-17), Tru Niagen will be 30% off.
Credit: BIOptimizers Magnesium: BIOptimizers Magnesium Breakthrough
Magnesium is connected to enzymatic reactions, immune functions, and controlling inflammation, but over 80% of the population doesn’t get the minimum amounts of magnesium they need. As we age, magnesium levels naturally go down. But what most people don’t know is that there are 7 major forms of magnesium, like magnesium orotate, magnesium chelate, and magnesium malate. Unlike most magnesium supplements, BIOptimizers Magnesium Breakthrough includes all 7 forms of magnesium to promote longevity.
Credit: AX3 Astaxanthin: AX3
If you haven’t heard of astaxanthin, it’s a natural compound prevalent throughout marine environments. Studies funded by the National Institutes of Health demonstrate that Astaxanthin has benefits like protecting cells from oxidative damage and helping the mitochondria function properly. Astaxanthin is often called the “King of Carotenoids” because it may have advantages compared to other carotenoids like beta-carotene and lycopene. AX3 is considered by many to be the gold standard of Astaxanthin and will fight off “inflammaging,” or low-grade inflammation that occurs in the body because of aging.
Credit: AG1 All-in-One Supplement Blend: AG1
If you want an all-in-one blend, AG1 has you covered. One scoop includes vitamins minerals, adaptogens, prebiotics, and digestive enzymes. The blend promotes stress reduction through adaptogens, balances gut health using pre and probiotics, and aids cell repair with micronutrients and fatty acids. Simply mix one scoop with water and help your body function better and longer.
credit: Timeline Urolithin A: Timeline’s Mitopure Softgels
Urolithin is a natural compound produced by the gut that can modulate mitochondrial activity and has anti-inflammatory benefits. The compound has been demonstrated to extend the lifespan of animals in studies and improve their exercise capacity by fighting muscle function decline.
Timeline’s Mitopure is backed by 11 clinical trials and 50 global patents. With over 2,000 glowing reviews, Mitopure can strengthen muscles, boost endurance, and slow aging.
