From Machines to Movement: How Aktiv Solutions Is Shaping the Future of Function
Partnership
Sponsored By Aktiv Solutions
Aktiv Solutions is helping re-design gym floors so they can thrive in the modern age of health and wellness
A gym floor packed with treadmills, benches and bikes is not what it used to be. Although it was once a sight to behold for fitness enthusiasts, it’s now a stressor in the eyes of many, according to Aktiv Solutions, a leading commercial and home gym design company.
“For many years, gyms have been dominated by rows of treadmills, ellipticals, and single purpose weight-stack machines,” said Bryan Green, Founder and CEO of Aktiv Solutions. “Today, exercisers are increasingly seeking open spaces to move and train with variation.”
With modalities that require a freer gym layout gaining popularity, the call for open space, even at the expense of machine availability, has never been louder. Aktiv Solutions is eager to answer that call.
The shift from traditional equipment-centric models to a more holistic, movement-based approach reflects a broader understanding of fitness as not just a way to achieve aesthetic goals, but as a way to enhance overall physical functionality.
What’s driving us right now?
Functional fitness has gained traction, emphasizing exercises that improve the body’s ability to perform daily activities, while high-intensity interval training (HIIT) offers efficient, effective workouts. Sports-specific training is also becoming increasingly popular, with programs tailored to meet the custom needs of both athletes and recreational participants. Recovery has also come to the forefront, with fitness facilities integrating dedicated spaces and services for stretching, relaxation and rehabilitation.
This movement-based philosophy not only enhances performance but also supports a sustainable, enjoyable approach to fitness, empowering individuals to lead healthier and more active lives. Gyms that accomplish this are gyms of the future.
The Rise of Movement-Based Training
For many years, gyms floors were littered by rows of treadmills, ellipticals and single-purpose weight-stack machines. Today, however, exercisers are increasingly seeking open spaces to move and train with greater variation, and with a lot of “toys” in the toy box, such as balls, bars, bands and much more. This shift is fueled by a desire for functional workouts that mimic real-life movements, preparing individuals for both daily activities and athletic pursuits.
“The fitness industry continues to experience a transformative shift, moving away from traditional, isolated equipment towards more dynamic and functional training experiences. This evolution is driven by a growing desire for workouts that prepare us for real-life movements and empower individuals to achieve their fitness goals in a more engaging and effective way.” says Green.
Perhaps the fastest-growing category among a wider spectrum of the population is sports-specific training. This tailored approach meets the unique needs of athletes and individuals participating in specific activities, from pickleball conditioning to youth sports specialization. Sports-specific training tailors movement to a particular sport’s demands, boosting performance and reducing injury risk. It focuses on relevant skills, movements and physical attributes, improving overall efficiency.
Many fitness facilities now offer specialized programs to meet these needs, helping individuals train effectively and achieve their goals, and more personal trainers than ever are finding sports-specific niches they can build a career around, whether its basketball training that emphasizes quick lateral movements and vertical jumps, or a focus on agility and kicking techniques for soccer.
“The rise of sports-specific training is a testament to the growing demand for personalized fitness experiences,” says Green. “Aktiv supports facilities in the creation of a myriad of specialized training environments that cater to the unique needs of athletes and individuals seeking to excel in their chosen sports. Facilities that provide engaging solutions and expert guidance tend to deliver exceptional results-driven experiences.”
The Role of Digital Guidance
Digital guidance has become an essential aspect of modern health clubs. Integrating technology into workout spaces helps members maintain proper form while providing motivation and inspiration. By offering personalized workout plans, progress tracking and engaging content, facilities are creating a more immersive and enjoyable experience for their members.
To accommodate this shift towards movement-based training, gyms are now investing in innovative equipment that facilitates open-space workouts and smarter storage solutions, with a keen focus on strength training. Functional training bays and free-weight areas provide versatile platforms for a variety of exercises from bodyweight movements to kettlebell swings, and plyometrics, and are an ideal application for digital guidance. .
“The fitness industry is clearly undergoing a digital transformation, and our AktivTV platform makes content integration a snap for facilities of all types” says Mike Kelly, Vice President of Global Sales for Aktiv.
“Facilities need plug and play tools to create and deploy engaging content to inspire members to reach their full potential. By providing zone specific scheduling, multi-screen deployments, and white label content, AktivTV helps facilities deliver exceptional value and drive member satisfaction,” says Kelly.
The Growing Importance of Recovery
Recovery plays a vital role in overall fitness and well-being, and people are finally understanding that rest supports effort in a key way. This change acknowledges that effective fitness regimens aren’t just about intense workouts, but also about allowing the body to repair and strengthen itself between sessions.
Many gyms are now incorporating dedicated recovery zones, equipped with tools and spaces designed to facilitate proper post-workout care. These areas may include:
- Stretching stations with guided routines
- Foam rolling and myofascial release equipment
- Vibration training equipment
- Hydrotherapy options like hot and cold plunge pools
- Meditation and mindfulness spaces for mental recovery
Recovery-focused classes and workshops are also becoming more common, teaching members about the importance of rest, proper nutrition and stress management.
“With the increased demand for intensified training modalities, it’s more important than ever for exercise facilities to prioritize space and amenity for exercise recovery,” says Kelly. “By incorporating dedicated recovery zones and specialized programming where applicable, facilities can help members optimize their training results by reducing the risk of injury, and enhance the overall well-being for their members.”
Changing Expectations
As the fitness industry continues its shift towards movement-based training, digital integration, innovative equipment and recovery, gyms that can adapt to these changing preferences are more likely to succeed. By embracing emerging trends—such as interactive fitness technology, data-driven insights and diverse training modalities—health clubs can create more engaging and effective experiences and “zones.”
This emphasizes the importance of creating spaces that support a lifelong commitment to wellness. Facilities and practitioners at the forefront of these changes will play a crucial role in shaping the future of fitness, ensuring that it remains relevant, inclusive and accessible to all individuals, regardless of their backgrounds or fitness levels. Aktiv Solutions is at the forefront, providing innovative equipment, digital solutions and facility design expertise helping operators adapt to these dynamic trends.
The most successful fitness facilities will be those that can seamlessly blend movement-based training, cutting-edge technology, and a focus on holistic well-being. The gym of tomorrow is not just a place to work out, but a comprehensive wellness destination that empowers individuals to lead healthier, more active lives.